When you accept yourself with all of your flaws and unique talents, the world seems to become a more accommodating place. You’ll find that some of the causes of your stress disappear and you can gain more joy on a daily basis. Accepting yourself completely entails courage, wisdom and compassion. If you’re plagued by negative emotions such as anxiety, jealousy, shame, anger, envy, or guilt, these may be signs of low self-esteem. To counter this, you can learn radical self-acceptance. If you find yourself equating your worth with your achievements, love life or social status, what happens if these are someday diminished? After all, these are temporary conditions. Life has its ups and downs. Practicing self-acceptance will help prevent your self-worth from hinging on your current situation.
- How To Develop Self-Acceptance – To develop self-acceptance, you must believe in your intrinsic worth and uniqueness. There’s no one else in the world quite like you and you’re constantly changing and developing. Your value cannot be measured by how others perceive you. You’re also aware of the fallibility of human nature. No one is perfect. Even enlightened souls such as Christ and The Buddha had to struggle to achieve their goals. Likewise, you must also work to improve yourself. Let this be your joy. When you make a mistake, refrain from judging yourself. Resist labeling yourself as a failure or a bad person because of past errors. You wouldn’t label your child a failure or a loser because he failed a test. Be compassionate with yourself too.
- Accept Your Mistakes And Move On – When you review your mistakes, you may feel remorse and disappointment, but these are healthy reactions. They’ll help you to change your behavior to something you like better. Remorse and disappointment are different from self-condemnation, which can lead to depression, guilt and shame. These unhealthy emotions may cause you to give up or avoid facing your mistakes. Instead, look toward what you can do to change your actions next time.
Try These Strategies To Increase Your Self-Acceptance:
- Avoid Excusing Yourself From Your Mistakes – It’s okay to tell yourself that you’re human and prone to error, but if you use this to refuse to face your mistakes, you won’t grow. Instead, work on improving yourself. This will help you accept what you did but put it in the past and move on.
- Use Positive Self-Talk – Refrain from calling yourself names like “idiot,” “total failure” or “loser.” Get in the habit of complimenting yourself instead. Reinforce the qualities about you